got any good home remedies for sleep apnea?
well do ya?
cannot afford any type of medical care. That’s why I’m here…
and don’t get me started on the politics of it all
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Sleep Apnea Remedies
Great Info on Sleep Apnea Remedies
You could put one of those strips on the bridge of your nose. It should keep you from snoring, and keep your airway clear. You should still see a doctor if you have not already.
Lose weight, avoid alcohol, and quit smoking.
Sleeping in a recliner with your upper body elevated helps too.
Maybe you could find a used CPAP or BPAP machine on e-bay or craigslist but you need a prescription so probably not.
Don’t sleep on your back. I believe sleeping on your side is best.
Hey Lep! Like Shades said, sleep on your side. lovee also had a good suggestion with the Breathe Right strips that go across your nose. My bf can snore like nobodies business. He has a severely deviated septum. I got him the strips which help a lot, and he struggles a lot less when I ask him to turn on his side during the night. If you must sleep on your back, a cervical pillow like this would help you.
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