Reasons for obstructive sleep apnea
- Obstructive sleep apnea happens when the muscles in the back of your throat start to relax. These muscles bolster the delicate sense of taste, the triangular bit of tissue dangling from uvula, the tonsils, the side dividers of the throat and the tongue.
- When it happens, your airway contracts or closes as you breath in, and you can’t get a sufficient breath. This may bring down the level of oxygen in your blood.
- Your brain detects this and quickly wakes you from your sleep with the goal that you can breath normally again. This is normally so short that you won’t know that it happened.
- You may make a grunting, gagging or wheezing sound. This can happen five to 30 times or every hour, throughout the night. This causes you to only getting light sleep and you will feel tired when you wake up.
- Individuals with obstructive sleep apnea may not know that their sleep was interfered. Truth be told, some individuals with this sort of sleep apnea think they sleep well throughout the night.
Reasons for central sleep apnea
Central sleep apnea is a less regular type of sleep apnea that happens when your mind neglects to transmit info to your breathing muscles. This implies you will stop breathing for a short period. This can cause you to wake up many times a night with shortness of breath, in severe cases you can die from not breathing.