If you think you may have sleep apnea, then see your specialist. Have a sleep journal, that you can show your doc. Inquire as to whether he or she sees that you snore, gag, pant, or quit breathing amid sleep. You might need to your insurance to see whether a referral is required for a visit to a sleep study.
A standout amongst the most well-known techniques used to analyze sleep apnea is a sleep test, which may require an overnight stay at a sleep study. The sleep test screens an assortment of capacities amid sleep including sleep state, eye and muscle movement, heart rate, respiratory exertion and blood oxygen levels. This test is utilized both to analyze sleep apnea and to decide its seriousness. In some cases, treatment can begin same time when testing.
Best results to get rid of sleep apnea have been with CPAP which means continuous positive airway pressure. CPAP is an appliance that fits over the nose and/or mouth, and tenderly blows air into the aviation route to keep it open amid sleep. This technique for treatment is very powerful. Utilizing the CPAP as prescribed by your specialist is essential.
More tips to treat sleep apnea:
- Get thinner. If you are overweight, this is the most critical move you can make to cure your sleep apnea (CPAP just treats it; weight reduction can cure it).
- Don’t drink liquor; alcohol causes regular awekenings, and upper airway muscle relaxation.
- Stop smoking. Cigarette make apnea (and wheezing) worse.
- A few patients with gentle sleep apnea or overwhelming wheezing have less breathing issues when they are lying on their sides rather than their backs.